How you start beach running can be by pure chance or maybe a suggestion from a fitness coach. Running on sand provides a varying degree of difficulty just by choosing to jog in the flat wet surface...
Category: Running
Running on the beach is great for fitness as most people know. But it is tougher than you think and burns considerably more calories because of the resistance of the sand, especially in the soft sand...
When I was sitting on the beach, people watching a bit, I saw some joggers pass by and noticed they were barefoot. I wondered if it was really safe to run without shoes on the sand. So, I did...
I was recently walking my dog and I wondered if it was safe to the beach walk my dog at night. So, I did some research and tried it out to determine what to expect and if there is any extra...