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Category: Running

link to 8 Tips For Safely Running On Sand

8 Tips For Safely Running On Sand

How you start beach running can be by pure chance or maybe a suggestion from a fitness or running coach. Running on sand provides a varying degree of difficulty just by choosing to jog in the packed...

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link to How To Calculate Calories Burned Running On The Beach

How To Calculate Calories Burned Running On The Beach

To calculate exactly how many calories you burn running on the beach, you need to know how fast you run and how far. If you were to jog for 1 hour on the beach at a three mph rhythm, you'd cover...

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link to Running Barefoot On The Beach Safely | Benefits, Techniques & Concerns

Running Barefoot On The Beach Safely | Benefits, Techniques & Concerns

When I was sitting on the beach, people watching a bit, I saw some joggers pass by and noticed they were barefoot. I wondered if it was really safe to run without shoes on the loose sand. So, I...

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link to Can I Safely Walk My Dog On The Beach At Night?

Can I Safely Walk My Dog On The Beach At Night?

My dog loves the beach and especially the water. Sometimes we'll spend the night while beach camping. We have learned some night walking tips over the years  Dress your dog warmly for air...

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About Active At The Beach

Welcome! I'm Tracy Villarreal and I'm the guy behind Active At The Beach.
I grew up going to the beach in South Texas with my family and friends. This site is where I share years of experience and new things I have learned along the way.

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