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Category: Running

link to 8 Tips For Safely Running On Sand

8 Tips For Safely Running On Sand

How you start beach running can be by pure chance or maybe a suggestion from a fitness coach. Running on sand provides a varying degree of difficulty just by choosing to jog in the flat wet surface...

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link to How Many Calories Do You Burn Running On The Beach?

How Many Calories Do You Burn Running On The Beach?

Running on the beach is great for fitness as most people know. But it is tougher than you think and burns considerably more calories because of the resistance of the sand, especially in the soft sand...

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link to Is It Healthy Beach Running Barefoot?

Is It Healthy Beach Running Barefoot?

When I was sitting on the beach, people watching a bit, I saw some joggers pass by and noticed they were barefoot.  I wondered if it was really safe to run without shoes on the sand. So, I did...

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link to Can I Safely Walk My Dog On The Beach At Night?

Can I Safely Walk My Dog On The Beach At Night?

I was recently walking my dog and I wondered if it was safe to the beach walk my dog at night. So, I did some research and tried it out to determine what to expect and if there is any extra...

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About Me

Welcome! I'm Tracy Villarreal and I'm the guy behind Active At The Beach.
I grew up going to the beach in South Texas with my family and friends. This site is where I share years of experience and new things I have learned along the way.

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