How you start beach running can be by pure chance or maybe a suggestion from a fitness or running coach. Running on sand provides a varying degree of difficulty just by choosing to jog in the packed...
Category: Running
To calculate exactly how many calories you burn running on the beach, you need to know how fast you run and how far. If you were to jog for 1 hour on the beach at a three mph rhythm, you'd cover...
Running Barefoot On The Beach Safely | Benefits, Techniques & Concerns
When I was sitting on the beach, people watching a bit, I saw some joggers pass by and noticed they were barefoot. I wondered if it was really safe to run without shoes on the loose sand. So, I...
My dog loves the beach and especially the water. Sometimes we'll spend the night while beach camping. We have learned some night walking tips over the years Dress your dog warmly for air...