Do you want to start a beach running program suggested by your fitness or running coach? Or you are looking for a fun and safe way to lose weight? You will enjoy performance gains and increased strength and stamina from running in sand. You burn about 1.6 times more energy running on the beach. And don’t…
You are excited about beach running to improve your fitness and increase your stamina. But need to know how to calculate exactly how many calories you burn running on the beach, you need to know how fast you run and how far. Running on the beach is excellent for fitness, as most people know. But…
When I was sitting on the beach, people watching a bit, I saw some joggers pass by and noticed they were barefoot. I wondered if it was really safe to run without shoes on the loose sand. So, I did some research to check with orthopedic doctors, running coaches, and barefoot enthusiasts to find out. Is…
